A recent article on thestar.com shows how you can make your diet healthier by making small changes in what you choose to eat. You can look for restaurants that offer a variety of salads made with fresh ingredients. Some food spots even offer quinoa and Greek salads in a jar—grab-and-go items that can give you a refreshing boost.
Chicken is the top source of protein in Canada so it comes as no surprise that it is also one of the most delivered foods. You can be sure that you’re getting more flavour while making a healthier choice for food delivery in Toronto. Chicken is ideal for weight maintenance as it is low in calories and fat but high in protein. Revered by health buffs, chicken breasts give you leaner cuts and a quick cooking time. Studies also show that chicken is a natural anti-depressant due to its high levels of tryptophan.