Working for more than eight hours per day, five to six times a week can really be exhausting. With all the hustle and bustle that every adult experiences daily, they tend to be oblivious of how they are putting their health conditions at risk. Employees tend to focus on their tasks too much that they sometimes forget to have their meals, which often results to illnesses and, at the same time, affects their performance.
On the other hand, there are those who rush their meals, such that they do not pay attention to what exactly they are feeding their body. Sometimes, they will opt to eat at their desks instead, which, as recipe doctor Elaine Magee notes in QuickBooks.Intuit.com, could be a problem because, “When people snack at their desks, they tend to eat fast and furiously, and if you eat fast, you’re more likely to eat more than you need.”