Running requires discipline, yet it is also one of the most rewarding exercises anyone can undertake. As most runners know, nutrition plays an important part in developing the stamina required to finish every race. Chicken, in particular, can be a good part of any meat-eating recreational or professional runner’s diet plan, as Dr. Liz Applegate states in her article for Runner’s World.
Dr. Applegate’s advice certainly rings some bells among members of the running community right in Toronto, ON. A check of the TO’s running events calendar this summer reveal at least 12 runs of varying distances that are worth tackling, including road runs and trailblazers. If you need a ready source of nutrition to further help your body as you train, why not take a gander at gourmet food stores like St. Andrew’s Poultry for your options?